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Does Green Tea Leaf Extract Affect Sleep?

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  • Will Green Tea Leaf Extract Affect Sleep?

    2025-03-07

    Green tea, known for its numerous health benefits, has been a subject of interest regarding its impact on sleep. The primary components of green tea include caffeine and L-theanine, which have contrasting effects on sleep quality. This article aims to explore how green tea leaf extract might influen Read More
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