Is Green Tea L-Theanine 60% More Effective Than Melatonin for Sleep? 2025-03-25
The quest for better sleep has led many to explore natural remedies, with both green tea L-theanine and melatonin being popular choices. While melatonin is well-known for its role in regulating sleep-wake cycles, L-theanine, found in green tea, has gained attention for its relaxing effects and poten
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